Very simple and concise - takes less than 30 minutes to read!

A thorough explanation of "how" to lose the weight. Also, how to keep it off
and why you will.

A list of various types of food and drink that are helpful in weight reduction.

As previously stated: No magic potions or miracle pills, just good information
that is safe and effective.

Common sense ideas that anyone can use.

A splash of humor included as well.